Natural anxiety remedies can provide relief from what can be debilitating and very unpleasant symptoms

Anxiety affects your whole life. It is a physical behavioral and
emotional reaction all at once. Whether it is a comparatively classic
case of pre-exam nerves or a chronic condition that seriously impairs
the sufferer’s quality of life, there are several effective, safe
methods of controlling the symptoms without resorting to pharmaceutical
medications and their associated side effects.
When confronted by
panic attacks,
sleepless nights and difficulty in concentration, some people will go
to their doctor while others will self-medicate or try one of an
increasing number of easily accessible natural remedies.
In the United Kingdom,
the National Institute for Clinical Excellencies
now advising doctors not to use antidepressants as a first line
treatment. Eastern approaches to mental health therapy include such
remedies as Tai chi,
meditation and yoga. Technically speaking,
Tai chi is a martial art, although the techniques used in fights, it has
not been practiced in restoring health and mental balance. It has been
practicing in China for hundreds of years, and its popularity in the
West are growing.
Meditation is another approach to
managing stress and controlling anxiety. Originating in the East, it is a
general term for physical and mental exercises designed to focus the
mind in the present moment. Studies show that it could be effective in
children to lead them away from some of the violent behaviors that seem
to be reported regularly in the media. Lots of people have tested out
various herbal concoctions.
Chamomile tea
is a common light relaxant. An ancient remedy, passion flower is
rediscovered. Passion flower is not entirely without side effects. It
should be used under medical care and certainly not in combination with
sedatives. It should not be used by pregnant women. There are
suggestions that it may be as effective as some of the benzodiazepines,
such as
Valium, in
relieving insomnia and
anxiety.
Dried lavender or hops, sewn into small pillows, to help ease the user into a gentle sleep.
The herb
Valerian
is available as tea, liquid or in capsule form. In clinical trials
using Valerian, Valium and placebo, no significant statistical
differences can be shown between the three groups. Valerian should be
taken on the hour before bedtime but for no longer than three months.
Kava,
a herbal plant that is native to Polynesia has shown to have
anti-anxiety effects in humans. Dietary supplements containing it should
be used with caution. Anti-anxiety effects found in the active
ingredients, in the root of the plant, known as
kava lactones.
Its mechanism of action appears to be in the modulation of certain
neurotransmitters, natural chemicals in the brain that carry messages
from one nerve cell to another.
Aromatherapy in the form of
essential oils that can be massaged into the skin, added to the bath or
heated in infusers may also work. Some of the oils been found effective
are bergamot, geranium, cypress rose and lavender. Lavender is
particular popular. Regular gentle exercise, such as twenty minutes
three times a week, has also been shown to be effective.
Always consult a qualified medical practitioner before embarking on any regime of self help.
-Kurt Pedersen